Home arrow Exercise Class Calendar Monday, June 18, 2018

Fitness Factory - Power Plyo Print
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Power Plyo
Friday, 06/22/2018 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Group Cycling
June 18, 4:30pm - 5:00pm
Flyte Fitness
June 18, 4:30pm - 5:00pm
Step Aerobics
June 18, 5:15pm - 6:00pm
Just Abs
June 18, 6:05pm - 6:35pm
TMT
June 19, 6:00am - 6:45am
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Lots of exercisers tend to do better working out by themselves.  This could be for several reasons.  It’s easier to find the time by yourself without worrying about someone...

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