Home arrow Exercise Class Calendar Thursday, August 16, 2018

Fitness Factory - Core Zone Print
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Core Zone Express
Thursday, 06/21/2018 12:15 PM - 12:45 PM
This is a 30-45 minute class designed to trim the middle section and get you the abs you've been looking for!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Group Cycling
August 16, 6:00am - 6:30am
Zumba Gold
August 16, 8:15am - 9:00am
Butt Busters
August 16, 9:15am - 10:00am
Strength Training
August 16, 10:15am - 11:00am
Core Zone Express
August 16, 12:15pm - 12:45pm
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“You just don’t understand; I don’t have the time to exercise.”  I cannot tell you how many times I have heard this as a reason for not joining my gym.  I DO...

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