Home arrow Exercise Class Calendar Monday, June 18, 2018

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Flyte Fitness
Monday, 06/18/2018 04:30 PM - 05:00 PM
Incorporating the Core Flyte discs we will be hitting the core and the entire body in a way that will challenge you physically unlike any class you've taken before. It's only 30 minutes but promises to give lasting results!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Group Cycling
June 18, 4:30pm - 5:00pm
Flyte Fitness
June 18, 4:30pm - 5:00pm
Step Aerobics
June 18, 5:15pm - 6:00pm
Just Abs
June 18, 6:05pm - 6:35pm
TMT
June 19, 6:00am - 6:45am
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Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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