Home arrow Exercise Class Calendar Friday, August 17, 2018

Fitness Factory - Butt Busters Print
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Butt Busters
Tuesday, 06/05/2018 05:15 PM - 06:00 PM
Tighten up your bottom line with a 45-minute intense glute, inner/outer thigh, and hamstring workout.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Power Plyo
August 17, 6:00am - 6:30am
H.I.T.
August 17, 8:15am - 9:00am
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August 17, 9:15am - 10:00am
Silver and Fit
August 17, 9:15am - 10:00am
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August 17, 10:30am - 11:15am
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Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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