Home arrow Exercise Class Calendar Thursday, July 19, 2018

Fitness Factory - H.I.T. Print
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H.I.T.
Tuesday, 05/29/2018 06:15 PM - 07:00 PM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Group Cycling
July 19, 6:00am - 6:30am
Zumba Gold
July 19, 8:15am - 9:00am
Butt Busters
July 19, 9:15am - 10:00am
Strength Training
July 19, 10:15am - 11:00am
Core Zone Express
July 19, 12:15pm - 12:45pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
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See Schedule for Holiday Hours
FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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