Home arrow Exercise Class Calendar Monday, May 21, 2018

Fitness Factory - Power Plyo Print
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Power Plyo
Monday, 05/07/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Power Plyo
May 21, 8:15am - 9:00am
Yoga Flow
May 21, 9:15am - 10:00am
Kettlebell
May 21, 12:15pm - 12:45pm
Group Cycling
May 21, 4:30pm - 5:00pm
Step Aerobics
May 21, 5:15pm - 6:00pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
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See Schedule for Holiday Hours
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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