Home arrow Exercise Class Calendar Tuesday, July 17, 2018

Fitness Factory - Power Plyo Print
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Power Plyo
Friday, 05/04/2018 06:00 AM - 06:30 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
July 17, 4:30pm - 5:00pm
Butt Busters
July 17, 5:15pm - 6:00pm
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July 17, 6:15pm - 7:00pm
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July 18, 6:00am - 6:45am
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July 18, 8:15am - 9:00am
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Ever venture into the gym and wonder why there are so many mirrors there?  Why does it seem that everyone is staring at themselves and flexing?  What are they looking for?   ...

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