Home arrow Exercise Class Calendar Tuesday, September 25, 2018

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H.I.T.
Tuesday, 05/01/2018 06:15 PM - 07:00 PM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Strength Training
September 25, 10:15am - 11:00am
Group Cycling
September 25, 12:15pm - 12:45pm
Kettlebell
September 25, 4:30pm - 5:00pm
Butt Busters
September 25, 5:15pm - 6:00pm
H.I.T.
September 25, 6:15pm - 7:00pm
Factory Hours
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Tuesday 5am to 9:30pm
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See Schedule for Holiday Hours
FitFacts
Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!!  The hotter, the better.  My joints don’t ache, I love to sweat, and I am in heaven being warm!!  Lots...

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