Home arrow Exercise Class Calendar Wednesday, October 17, 2018

Fitness Factory - H.I.T. Print
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H.I.T.
Tuesday, 04/24/2018 06:15 PM - 07:00 PM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Group Cycling
October 18, 6:00am - 6:30am
Zumba Gold
October 18, 8:15am - 9:00am
Butt Busters
October 18, 9:15am - 10:00am
Strength Training
October 18, 10:15am - 11:00am
Core Zone Express
October 18, 12:15pm - 12:45pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
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See Schedule for Holiday Hours
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Let Me Sleep!

I don’t know about all of you, but between Little League, household chores, 3 children, and a job, I can’t remember that last time I got a good night’s sleep.  There’s...

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Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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