This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
Available on Amazon: StillFit by Carey Stiller
StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Active Older AdultsCan you picture your grandmother participating in a step aerobics class? No way, you say. She belongs in a quilting group so she can take it easy in her retirement. I couldn’t...
Exercise Class Calendar 
