Home arrow Exercise Class Calendar Friday, April 20, 2018

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VRT
Saturday, 04/21/2018 10:15 AM - 11:00 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Yoga Flow
April 20, 10:30am - 11:15am
Group Cycling
April 20, 12:15pm - 12:45pm
Kettlebell
April 21, 7:45am - 8:15am
Just Abs
April 21, 8:30am - 9:00am
Hour of Power
April 21, 9:05am - 10:05am
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See Schedule for Holiday Hours
FitFacts
Childhood Obesity is on the Rise (part 1 of 2)

Open your window on a sunny day and what do you hear?  The chirping of singing birds?  The yelling and laughter of playing children?  Today, chances are you will hear the birds...

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