Home arrow Exercise Class Calendar Monday, July 16, 2018

Fitness Factory - Silver and Fit Print
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Silver and Fit
Wednesday, 04/18/2018 09:15 AM - 10:00 AM
This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
July 16, 12:15pm - 12:45pm
Flyte Fitness
July 16, 4:30pm - 5:00pm
Group Cycling
July 16, 4:30pm - 5:00pm
Hour of Power
July 16, 5:15pm - 6:15pm
TMT
July 17, 6:00am - 6:45am
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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