Home arrow Exercise Class Calendar Sunday, December 09, 2018

Fitness Factory - Kettlebell Print
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Kettlebell
Monday, 04/16/2018 06:00 AM - 06:45 AM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Just Abs
December 9, 1:00pm - 1:30pm
Kettlebell
December 10, 6:00am - 6:45am
Power Plyo
December 10, 8:15am - 9:00am
Kettlebell
December 10, 12:15pm - 12:45pm
Group Cycling
December 10, 4:30pm - 5:00pm
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Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true.  Lots of people get sore when they begin...

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Speed to Win:  A hands-on sports training program for all levels of athlete!
 
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