Home arrow Exercise Class Calendar Friday, April 20, 2018

Fitness Factory - Kettlebell Print
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Kettlebell
Saturday, 04/14/2018 07:45 AM - 08:15 AM
Streamline your body and get strong with our Kettlebell class!! By incorporating big muscle movements into a heart-racing class, we guarantee you a great full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Yoga Flow
April 20, 10:30am - 11:15am
Group Cycling
April 20, 12:15pm - 12:45pm
Kettlebell
April 21, 7:45am - 8:15am
Just Abs
April 21, 8:30am - 9:00am
Hour of Power
April 21, 9:05am - 10:05am
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The Excuse

We have all made them.  Excuses why we can’t mow the lawn, excuses why we can’t make it into work.  The biggest one is making excuses for not exercising.  I don’t...

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