Home arrow Exercise Class Calendar Wednesday, December 12, 2018

Fitness Factory - Pilates Print
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Pilates
Thursday, 04/05/2018 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Core Zone Express
December 12, 8:15am - 9:00am
Flyte Fitness
December 12, 9:00am - 9:30am
Silver and Fit
December 12, 9:15am - 10:00am
Strength Training
December 12, 12:15pm - 12:45pm
Just Abs
December 12, 3:45pm - 4:15pm
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Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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