Home arrow Exercise Class Calendar Wednesday, October 17, 2018

Fitness Factory - Strength Training Print
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Strength Training
Wednesday, 04/04/2018 12:15 PM - 12:45 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Group Cycling
October 18, 6:00am - 6:30am
Zumba Gold
October 18, 8:15am - 9:00am
Butt Busters
October 18, 9:15am - 10:00am
Strength Training
October 18, 10:15am - 11:00am
Core Zone Express
October 18, 12:15pm - 12:45pm
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