Home arrow Exercise Class Calendar Saturday, February 24, 2018

Fitness Factory - Power Plyo Print
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Power Plyo
Monday, 02/19/2018 08:15 AM - 09:00 AM
This class incorporates plyometrics, rope training, and medicine ball work for a reinvented full body workout!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
February 24, 7:45am - 8:15am
Just Abs
February 24, 8:30am - 9:00am
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February 24, 9:05am - 10:05am
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February 24, 10:15am - 11:00am
VRT
February 25, 12:15pm - 1:00pm
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One of the biggest trends in fitness today is to take part in group exercise classes.  With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...

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