Home arrow Exercise Class Calendar Tuesday, October 16, 2018

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Zumba
Thursday, 02/15/2018 06:30 PM - 07:15 PM
Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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October 16, 6:00am - 6:45am
Carolyn's Low Impact
October 16, 8:15am - 9:00am
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October 16, 9:15am - 10:00am
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October 16, 10:15am - 11:00am
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October 16, 12:15pm - 12:45pm
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FitFacts
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