Home arrow Exercise Class Calendar Sunday, October 21, 2018

Fitness Factory - Pilates Print
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Pilates
Thursday, 02/15/2018 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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VRT
October 21, 12:15pm - 1:00pm
Just Abs
October 21, 1:00pm - 1:30pm
Kettlebell
October 22, 6:00am - 6:45am
Power Plyo
October 22, 8:15am - 9:00am
Yoga Flow
October 22, 9:15am - 10:00am
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