Home arrow Exercise Class Calendar Tuesday, October 16, 2018

Fitness Factory - Zumba Gold Print
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Zumba Gold
Thursday, 02/15/2018 08:15 AM - 09:00 AM
Zumba Gold puts a spin on our traditional Zumba class and gears it towards our active older adults!! Guaranteed good time!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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October 16, 6:00am - 6:45am
Carolyn's Low Impact
October 16, 8:15am - 9:00am
VRT
October 16, 9:15am - 10:00am
Strength Training
October 16, 10:15am - 11:00am
Group Cycling
October 16, 12:15pm - 12:45pm
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FitFacts
Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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