Home arrow Exercise Class Calendar Saturday, February 24, 2018

Fitness Factory - Butt Busters Print
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Butt Busters
Thursday, 02/08/2018 09:15 AM - 10:00 AM
Tighten up your bottom line with a 45-minute intense glute, inner/outer thigh, and hamstring workout.
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
February 24, 7:45am - 8:15am
Just Abs
February 24, 8:30am - 9:00am
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February 24, 9:05am - 10:05am
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February 24, 10:15am - 11:00am
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February 25, 12:15pm - 1:00pm
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Holiday Help

Here's a healthy Thanksgiving twist to some of your favorite recipes and some cooking and devouring tips for the holidays:If you are making mashed potatoes, leave the skin on.  There is...

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