Home arrow Exercise Class Calendar Saturday, May 26, 2018

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VRT
Wednesday, 02/07/2018 06:00 AM - 06:45 AM
Variable Resistance Training: High intensity, constantly changing class to challenge the toughest of participants!!
 

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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VRT
May 27, 12:15pm - 1:00pm
Just Abs
May 27, 1:00pm - 1:30pm
Memorial Day
May 28, 7:00am - 10:00am
Carolyn's Low Impact
May 29, 8:15am - 9:00am
VRT
May 29, 9:15am - 10:00am
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See Schedule for Holiday Hours
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The Mid-Life Weight Gain

Are you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason?  Perhaps you are having mood swings or bouts with emotional issues.  As you hit...

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