Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
Master Class to Raise Money for the Relay for Life
Fitness Factory is sponsoring a local group in their efforts to raise money for their team! Please donate $5 (or whatever you wish) and join our hour long beat down on May 12th, from 9:00am until 10:00.
Exercise Class Calendar 
