This mat workout class infuses yoga postures and core-conditioning exercises that will produce real results and will tone your body from head to toe. Benefits of this yoga class are improved flexibility and strength, core stability and balance, stress reduction, relief from fatigue and back pain, and improved mind-body awareness. This workout can be modified for all ages and fitness levels.
Master Class to Raise Money for the Relay for Life
Fitness Factory is sponsoring a local group in their efforts to raise money for their team! Please donate $5 (or whatever you wish) and join our hour long beat down on May 12th, from 9:00am until 10:00.
Exercise Class Calendar 
Classes are forming now! 