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Wednesday, September 08, 2010

Fitness Factory - Strength Training

Strength Training	Thursday, 04/08/2010 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.

Fitness Factory Cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

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Upcoming Events
Core Training September 8, 8:30am - 9:15am Instructor Choice September 8, 9:15am - 10:00am Strength Training September 8, 12:15pm - 12:45pm Just Abs September 8, 3:45pm - 4:15pm Strength Training September 8, 4:15pm - 5:00pm

FitFacts

Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment. Thought...