Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
Office SnackingIsn’t it nice when someone bakes cookies and brings them in for everyone at work? How about those great vending machines that supply us with an endless supply of Doritos? A recent study...
Exercise Class Calendar 
Kettlebell Class