This traditional group exercise class is anything but traditional!! High intensity step aerobics choreographed to keep you on your toes and burning calories is guaranteed to make the time go fast while you get in shape!!
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
Cut the Salt!I don’t know about you but I love salt. I salt eggs, salads, chicken, toast, bagels, just about anything. The Institute of Medicine (IOM) has just issued a warning that Americans...
Exercise Class Calendar 
Classes are forming now! 