This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
Active Older AdultsCan you picture your grandmother participating in a step aerobics class? No way, you say. She belongs in a quilting group so she can take it easy in her retirement. I couldn’t...
Exercise Class Calendar 
