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Friday, July 30, 2010

Fitness Factory - Strength Training

Strength Training	Wednesday, 03/10/2010 04:15 PM - 05:00 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.

Fitness Factory Cookout

We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!

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Upcoming Events
Group Cycling July 30, 12:15pm - 12:45pm Kickboxing July 30, 3:30pm - 4:00pm Kettlebell July 30, 4:15pm - 5:00pm Kettlebell July 31, 7:45am - 8:15am Just Abs July 31, 8:30am - 9:00am

FitFacts

Listen to your Trainer!

Joining a gym is your first step to getting in good physical condition. Your second step is to hook up with a personal trainer to get you started on the right path towards your own fitness...