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Friday, July 30, 2010

Fitness Factory - Core Training

Core Training	Wednesday, 03/10/2010 08:15 AM - 09:00 AM
Utilizing the Speed Station, we will get your cardio up, your legs burning, and bump up your metabolism!!

Fitness Factory Cookout

We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!

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Upcoming Events
Group Cycling July 30, 12:15pm - 12:45pm Kickboxing July 30, 3:30pm - 4:00pm Kettlebell July 30, 4:15pm - 5:00pm Kettlebell July 31, 7:45am - 8:15am Just Abs July 31, 8:30am - 9:00am

FitFacts

Candy Bars or Energy Bars?

With the onslaught of meal replacement bars, how do you know which ones are right for you? It can get confusing. SlimFast bars are considered energy bars, so what does that mean? ...