This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
Do You Need a Partner?Lots of exercisers tend to do better working out by themselves. This could be for several reasons. It’s easier to find the time by yourself without worrying about someone...
Exercise Class Calendar 
