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Friday, July 30, 2010

Fitness Factory - Cardio Interval

Cardio Interval	Monday, 03/08/2010 09:30 AM - 10:15 AM
This class involves a wide variety of cardiovascular exercises intertwined with strength training moves. A great overall workout!!

Fitness Factory Cookout

We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!

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Upcoming Events
Group Cycling July 30, 12:15pm - 12:45pm Kickboxing July 30, 3:30pm - 4:00pm Kettlebell July 30, 4:15pm - 5:00pm Kettlebell July 31, 7:45am - 8:15am Just Abs July 31, 8:30am - 9:00am

FitFacts

Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there? Why does it seem that everyone is staring at themselves and flexing? What are they looking for? ...