Interested in getting your kids in better shape? Our youth strength training class is geared for early teenagers that need a boost in the gym. Don't worry, your kids will be monitored and we will make sure that not only do they get stronger, but that they will learn proper lifting form (and give you a bit of time to work out yourself!). Offered to gym members only. Kids 11-15 welcome.
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
Candy Bars or Energy Bars? With the onslaught of meal replacement bars, how do you know which ones are right for you? It can get confusing. SlimFast bars are considered energy bars, so what does that mean? ...
Exercise Class Calendar 
Classes are forming now! 