Zumba is a Latin-inspired, dance/fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
Safety in NumbersOne of the biggest trends in fitness today is to take part in group exercise classes. With classes ranging from abdominal classes to kickboxing, there is a class geared for almost...
Exercise Class Calendar 
Classes are forming now! 