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Friday, July 30, 2010

Fitness Factory - Pilates

Pilates	Thursday, 03/04/2010 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.

Fitness Factory Cookout

We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!

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Upcoming Events
Group Cycling July 30, 12:15pm - 12:45pm Kickboxing July 30, 3:30pm - 4:00pm Kettlebell July 30, 4:15pm - 5:00pm Kettlebell July 31, 7:45am - 8:15am Just Abs July 31, 8:30am - 9:00am

FitFacts

Cut the Salt!

I don’t know about you but I love salt. I salt eggs, salads, chicken, toast, bagels, just about anything. The Institute of Medicine (IOM) has just issued a warning that Americans...