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Friday, July 30, 2010

Fitness Factory - Strength Training

Strength Training	Thursday, 03/04/2010 10:15 AM - 11:00 AM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.

Fitness Factory Cookout

We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!

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Upcoming Events
Group Cycling July 30, 12:15pm - 12:45pm Kickboxing July 30, 3:30pm - 4:00pm Kettlebell July 30, 4:15pm - 5:00pm Kettlebell July 31, 7:45am - 8:15am Just Abs July 31, 8:30am - 9:00am

FitFacts

Exercising with Fibromyalgia

For those diagnosed with fibromyalgia (loosely defined as arthritis of the muscles), exercise can seem to be an insurmountable task. They are chronically tired, sore and just not feeling...