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Friday, July 30, 2010

Fitness Factory - Hot Hips

Hot Hips	Thursday, 03/04/2010 09:15 AM - 10:00 AM
45 minutes of non-stop hip and core work. Dance your way into a sexy, lean mid-section. Perfect if you like to have fun while you work out!!

Fitness Factory Cookout

We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!

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Upcoming Events
Group Cycling July 30, 12:15pm - 12:45pm Kickboxing July 30, 3:30pm - 4:00pm Kettlebell July 30, 4:15pm - 5:00pm Kettlebell July 31, 7:45am - 8:15am Just Abs July 31, 8:30am - 9:00am

FitFacts

The Excuse

We have all made them. Excuses why we can’t mow the lawn, excuses why we can’t make it into work. The biggest one is making excuses for not exercising. I don’t...