This class is for older adults and incorporates light weights, a bit of cardiovascular training, some stretching and camaraderie for those that want to stay in shape!
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
Exercising with DiabetesLinked strongly to inactivity and obesity, Type 2 Diabetes disrupts the body’s ability to regulate glucose levels. Plainly put, your blood sugar levels go up and down and need help being...
Exercise Class Calendar 
Join Fitness Factory's Running Club!! Sundays 8:00-8:45am, we will get you geared up for Spring Training. 