What a rush this class is! Utilizing group cycling bikes, this instructor led class will push your heart rate levels up, burn your legs out, and make you sweat like you never have before!! A guaranteed winner of a class!!
Fitness Factory Cookout
We are going to have a Fitness Factory cookout on August 28th, from 11:00am to 2:00pm; come join us!
The Mid-Life Weight GainAre you a woman in your 40s or 50s and notice that you are beginning to put weight on for no apparent reason? Perhaps you are having mood swings or bouts with emotional issues. As you hit...
Exercise Class Calendar 
