Fitness Factory - Fitness Factory

Home

Exercise Class Calendar

Thursday, September 09, 2010

Fitness Factory - Pilates

Pilates	Thursday, 02/11/2010 05:45 PM - 06:30 PM
A mind and body workout that improves flexibility and posture, creating long, lean muscles and strong abdominals.

Fitness Factory Cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

Main Menu

Home

News

Orientation for New Members

Group Class Descriptions

Exercise Class Calendar

Download Class Schedules

Upcoming Events
Group Cycling September 9, 6:00am - 6:30am Silver and Strong September 9, 8:15am - 9:00am Hot Hips September 9, 9:15am - 10:00am Strength Training September 9, 10:15am - 11:00am Step Aerobics September 9, 12:15pm - 12:45pm

FitFacts

Active Older Adults

Can you picture your grandmother participating in a step aerobics class? No way, you say. She belongs in a quilting group so she can take it easy in her retirement. I couldn’t...