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Thursday, September 09, 2010

Fitness Factory - Strength Training

Strength Training	Wednesday, 02/10/2010 04:15 PM - 05:00 PM
This is a 45-minute strength training class designed to educate you on how to design your own exercise regimen.

Fitness Factory Cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

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Upcoming Events
Silver and Strong September 9, 8:15am - 9:00am Hot Hips September 9, 9:15am - 10:00am Strength Training September 9, 10:15am - 11:00am Step Aerobics September 9, 12:15pm - 12:45pm H.I.T. September 9, 3:30pm - 4:00pm

FitFacts

Mirrors and Self Image

Ever venture into the gym and wonder why there are so many mirrors there? Why does it seem that everyone is staring at themselves and flexing? What are they looking for? ...