StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
Role Reversal in the Gym Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment. Thought...
Exercise Class Calendar 
