Home arrow Exercise Class Calendar Saturday, November 17, 2018

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06:00 AM - 06:30 AM     Power Plyo
08:15 AM - 09:00 AM     H.I.T.
09:15 AM - 10:00 AM     Silver and Fit
09:15 AM - 10:00 AM     Group Cycling
10:30 AM - 11:15 AM     Yoga Flow
12:15 PM - 12:45 PM     Group Cycling
04:15 PM - 05:00 PM     TMT
Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Flyte Fitness Group Cycling Heidi's Hi Lo Impact H.I.T.
 Hour of Power Just Abs Kettlebell Pilates
 Power Plyo Run for Fun! Silver and Fit Strength Training
 TMT VRT Yoga Flow Zumba
 Zumba Gold Special Events

Available on Amazon: StillFit by Carey Stiller

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Upcoming Events
November 18, 12:15pm - 1:00pm
Just Abs
November 18, 1:00pm - 1:30pm
November 19, 6:00am - 6:45am
Power Plyo
November 19, 8:15am - 9:00am
November 19, 12:15pm - 12:45pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
Active Older Adults

Can you picture your grandmother participating in a step aerobics class?  No way, you say.  She belongs in a quilting group so she can take it easy in her retirement.  I couldn’t...

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