Home arrow Exercise Class Calendar Saturday, November 17, 2018

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06:00 AM - 06:30 AM     Group Cycling
08:15 AM - 09:00 AM     Zumba Gold
09:15 AM - 10:00 AM     Butt Busters
10:15 AM - 11:00 AM     Strength Training
12:15 PM - 12:45 PM     Core Zone Express
03:30 PM - 04:00 PM     Group Cycling
04:15 PM - 05:00 PM     VRT
05:15 PM - 05:45 PM     Group Cycling
05:45 PM - 06:30 PM     Pilates
06:00 PM - 06:45 PM     Strength Training
06:30 PM - 07:15 PM     Zumba
Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Flyte Fitness Group Cycling Heidi's Hi Lo Impact H.I.T.
 Hour of Power Just Abs Kettlebell Pilates
 Power Plyo Run for Fun! Silver and Fit Strength Training
 TMT VRT Yoga Flow Zumba
 Zumba Gold Special Events

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StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Kettlebell
November 17, 7:45am - 8:15am
Just Abs
November 17, 8:30am - 9:00am
Hour of Power
November 17, 9:05am - 10:05am
Group Cycling
November 17, 10:15am - 11:00am
VRT
November 18, 12:15pm - 1:00pm
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
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I have three boys that regularly request my chocolate chip oatmeal cookies.  I am happy to oblige them and their request.  Over the course of my adult life, I have adapted several of my...

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