Home arrow Exercise Class Calendar Monday, January 21, 2019

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06:00 AM - 06:45 AM     VRT
08:15 AM - 09:00 AM     Core Zone Express
09:15 AM - 10:00 AM     Silver and Fit
12:15 PM - 12:45 PM     Strength Training
03:45 PM - 04:15 PM     Just Abs
04:15 PM - 05:00 PM     Strength Training
04:30 PM - 05:00 PM     Group Cycling
05:15 PM - 06:00 PM     Heidi's Hi-Lo Impact
Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Flyte Fitness Group Cycling Heidi's Hi Lo Impact H.I.T.
 Hour of Power Just Abs Kettlebell Pilates
 Power Plyo Run for Fun! Silver and Fit Strength Training
 TMT VRT Yoga Flow Zumba
 Zumba Gold Special Events

Available on Amazon: StillFit by Carey Stiller

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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Upcoming Events
Group Cycling
January 21, 4:30pm - 5:00pm
Hour of Power
January 21, 5:15pm - 6:15pm
Just Abs
January 21, 6:05pm - 6:35pm
January 22, 6:00am - 6:45am
Just Abs
January 22, 6:00am - 6:30am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
Let Me Sleep!

I don’t know about all of you, but between Little League, household chores, 3 children, and a job, I can’t remember that last time I got a good night’s sleep.  There’s...

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