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Exercise Class Calendar

Wednesday, September 08, 2010

Fitness Factory - Exercise Class Calendar

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06:00 AM - 06:30 AM	Group Cycling
08:15 AM - 09:00 AM	Silver and Strong
09:15 AM - 10:00 AM	Hot Hips
10:15 AM - 11:00 AM	Strength Training
12:15 PM - 12:45 PM	Step Aerobics
03:30 PM - 04:00 PM	H.I.T.
04:15 PM - 05:00 PM	Step Aerobics
05:15 PM - 05:45 PM	Group Cycling
05:45 PM - 06:30 PM	Pilates
06:30 PM - 07:00 PM	Zumba


Select All	Butts n Guts	Cardio Interval	Core Training
Group Cycling	Heidi’s Hi Lo Impact	H.I.T.	Hot Hips
Instructor Choice	Just Abs	Kettlebell	Kickboxing
Mature Muscles	Pilates	Running Club	Silver and Strong
Step Aerobics	Strength Training	Youth Strength Training	Zumba
Special Events

Fitness Factory Cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

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Upcoming Events
Core Training September 8, 8:30am - 9:15am Instructor Choice September 8, 9:15am - 10:00am Strength Training September 8, 12:15pm - 12:45pm Just Abs September 8, 3:45pm - 4:15pm Strength Training September 8, 4:15pm - 5:00pm

FitFacts

Active Older Adults

Can you picture your grandmother participating in a step aerobics class? No way, you say. She belongs in a quilting group so she can take it easy in her retirement. I couldn’t...