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Exercise Class Calendar

Wednesday, September 08, 2010

Fitness Factory - Exercise Class Calendar

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06:00 AM - 06:30 AM	Group Cycling
08:15 AM - 09:00 AM	Silver and Strong
10:15 AM - 11:00 AM	Strength Training
12:15 PM - 12:45 PM	Group Cycling
03:30 PM - 04:00 PM	Kettlebell
04:15 PM - 05:00 PM	Kickboxing
05:15 PM - 06:00 PM	Hot Hips
06:00 PM - 06:45 PM	Group Cycling
06:15 PM - 07:00 PM	H.I.T.


Select All	Butts n Guts	Cardio Interval	Core Training
Group Cycling	Heidi’s Hi Lo Impact	H.I.T.	Hot Hips
Instructor Choice	Just Abs	Kettlebell	Kickboxing
Mature Muscles	Pilates	Running Club	Silver and Strong
Step Aerobics	Strength Training	Youth Strength Training	Zumba
Special Events

Fitness Factory Cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

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Upcoming Events
Core Training September 8, 8:30am - 9:15am Instructor Choice September 8, 9:15am - 10:00am Strength Training September 8, 12:15pm - 12:45pm Just Abs September 8, 3:45pm - 4:15pm Strength Training September 8, 4:15pm - 5:00pm

FitFacts

Aches and Pains

I’m sure you all have heard the catch phrase “No Pain, No Gain” and think that when you being your exercise regimen, that stands true. Lots of people get sore when they begin...