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Exercise Class Calendar

Thursday, September 09, 2010

Fitness Factory - Exercise Class Calendar

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06:00 AM - 06:30 AM	Kettlebell
08:30 AM - 09:15 AM	Core Training
09:25 AM - 10:10 AM	Cardio Interval
12:15 PM - 12:45 PM	Kettlebell
04:15 PM - 05:00 PM	Strength Training
04:30 PM - 05:00 PM	Group Cycling
05:20 PM - 06:00 PM	Step Aerobics
06:15 PM - 06:45 PM	Butts n Guts
07:00 PM - 07:30 PM	Group Cycling


Select All	Butts n Guts	Cardio Interval	Core Training
Group Cycling	Heidi’s Hi Lo Impact	H.I.T.	Hot Hips
Instructor Choice	Just Abs	Kettlebell	Kickboxing
Mature Muscles	Pilates	Running Club	Silver and Strong
Step Aerobics	Strength Training	Youth Strength Training	Zumba
Special Events

Fitness Factory Cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

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Upcoming Events
Group Cycling September 9, 6:00am - 6:30am Silver and Strong September 9, 8:15am - 9:00am Hot Hips September 9, 9:15am - 10:00am Strength Training September 9, 10:15am - 11:00am Step Aerobics September 9, 12:15pm - 12:45pm

FitFacts

The Excuse

We have all made them. Excuses why we can’t mow the lawn, excuses why we can’t make it into work. The biggest one is making excuses for not exercising. I don’t...