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Exercise Class Calendar

Wednesday, September 08, 2010

Fitness Factory - Exercise Class Calendar

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08:30 AM - 09:15 AM	Core Training
09:25 AM - 10:10 AM	Cardio Interval
12:15 PM - 12:45 PM	Kettlebell
04:15 PM - 05:00 PM	Strength Training
04:30 PM - 05:00 PM	Group Cycling
05:20 PM - 06:00 PM	Step Aerobics
06:15 PM - 06:45 PM	Butts n Guts
07:00 PM - 07:30 PM	Group Cycling


Select All	Butts n Guts	Cardio Interval	Core Training
Group Cycling	Heidi’s Hi Lo Impact	H.I.T.	Hot Hips
Instructor Choice	Just Abs	Kettlebell	Kickboxing
Mature Muscles	Pilates	Running Club	Silver and Strong
Step Aerobics	Strength Training	Youth Strength Training	Zumba
Special Events

Fitness Factory Cookout

We are going to have a Fitness Factory Member Appreciation Day cookout on August 28th from 11:00am to 2:00pm; come join us!

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Upcoming Events
Core Training September 8, 8:30am - 9:15am Instructor Choice September 8, 9:15am - 10:00am Strength Training September 8, 12:15pm - 12:45pm Just Abs September 8, 3:45pm - 4:15pm Strength Training September 8, 4:15pm - 5:00pm

FitFacts

Beat the Heat

I am sure that I am in the minority, but I love to exercise in the heat!! The hotter, the better. My joints don’t ache, I love to sweat, and I am in heaven being warm!! Lots...