Home arrow Exercise Class Calendar Saturday, October 21, 2017

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Categories / Classes
 Select All Butt Busters Carolyn's Low Impact Core Zone
 Feist Fitness Group Cycling Heidi's Hi Lo Impact H.I.T.
 Hour of Power Just Abs Kickboxing Kettlebell
 Pilates Power Plyo Run for Fun! Silver and Fit
 Step Aerobics Strength Training VRT Yoga Flow
 Zumba Zumba Gold Special Events

Available on Amazon: StillFit by Carey Stiller
StillFit

StillFit is a platform designed to give you all the knowledge you need to take control of your life. My goal with creating this e-book is to give YOU the option to change your life with step by step guidance. In this book you will find a simple nutrient plan with guidelines, exercise routines for every day, and over 50 different exercises that can be used to create your own customized routine. What are you waiting for? It's time to take responsibility for your own health and well being!!
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VRT
October 22, 12:15pm - 1:00pm
Just Abs
October 22, 1:00pm - 1:30pm
Kettlebell
October 23, 6:00am - 6:45am
Power Plyo
October 23, 8:15am - 9:00am
Yoga Flow
October 23, 9:15am - 10:00am
Factory Hours
Monday 5am to 9:30pm
Tuesday 5am to 9:30pm
Wednesday 5am to 9:30pm
Thursday 5am to 9:30pm
Friday 5am to 9pm
Saturday 7am to 4pm
Sunday 7am to 4pm
See Schedule for Holiday Hours
FitFacts
Role Reversal in the Gym

Any gym you go to in the country, you will tend to more often than not see guys lifting weights and ladies either taking group exercise classes or using the cardiovascular equipment.  Thought...

At the Factory

Kettlebell 101Kettlebell Class

Streamline your body and get strong with Kettlebells!
 
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